Stress Relief That Works: How To Think Your Way from Stressed-Out to Peaceful is for you if you feel stressed-out much of the time?
If you do, you’re not alone. Feeling stressed-out has become the dominant way of life for many of us. It’s essential to make a clear distinction between traumatic stress caused by terrifying circumstances with life-changing impact and chronic stress caused by the responsibilities and problems of daily life. Chronic stress produces stressed-out lives. This book focuses on chronic stress. The good news is that you can change stressed-out to peaceful by how you think.
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