Do you feel stressed-out much of the time? If you do, you're not alone. Feeling stressed-out has become the dominant way of life for many of us. It's essential to make a clear distinction between traumatic stress caused by terrifying circumstances, with life-changing impact and chronic stress caused by the responsibilities and problems of daily life. Chronic stress produces stressed-out lives. This book focuses on chronic stress. The good news is that you can change stressed-out to peaceful by how you think.

The opposite of stressed-out is peaceful. Rather than harried and hurried, you feel calm and serene. The essential difference between stressed-out and peaceful is not a matter of doing, it's a matter of thinking. Both stressed-out and peaceful are states of mind. How you think about stress in your life makes the difference between stressed-out and peaceful.

Stress Relief That Works can show you how to free yourself from a painful past, live in a fast-paced world of constant change, and create a peaceful life. You can change your life from stressed-out to peaceful by how and what you think about stress and stressors in your life.