Calming Stress with Guided Meditation

by Kalinda Rose Stevenson

A Guided Meditation by Bernie Siegal

You can’t live a peaceful life if you’re always feeling stressed-out.  The video mediation by Dr. Bernie Siegel is about spirituality and living life fully.

He is a retired pediatric surgeon. His best-known book is the best-seller, Love, Medicine and Miracles. He is also known for his emphasis on “patient empowerment and the choice to live fully and die in peace.”

At the core of his beliefs about the relationship between a patient and the healing process is the encouragement to live as if you only have today.

Watch his guided mediation as a guide to spirituality and living a peaceful life.

[Original Post November 4, 2015]

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