Stress is not just a matter of your mind and how you think about what is going on in your life.
Stress is also directly involved in what happens to your body when you are feeling stressed-out. Your stressed-out thoughts, emotions, and actions can result in a wide range of health problems. The more stressed-out you are, the greater the probability that you will have more health problems.
The most important question is: What can you do about health problems created by stress? You can begin by thinking about how you think about stress and health problems in your life.
Consider the possibility that you have far more power over your health problems than you realize. When you realize the connection between your health problems and stress in your life, you have discovered this life-changing truth about your life and health:
You can create better health by changing your thinking about stress and stressors in your life.
If you have children, your stress-related health problems can also create health problems in them. This realization about the connection between stress and health can also have a powerful impact on their lives.
What is most important to realize is that you can fix many of your health problems by changing how you think about stress in your life.