Reinhold Niebuhr's Serenity Prayer is the official prayer of Alcoholics Anonymous. Whether you use them as a prayer or as a wise adage, these words offer profound wisdom to turn a stressful life into a peaceful life.
Stress robs you of your imaginative vision and your capacity to imagine a peaceful life beyond the present.
Chronic stress does more than affect your emotions. Chronic stress takes a high toll on your health and your wellbeing.
Why self-image based on comparison with others leads to stress and self-esteem without comparison to others leads to living a peaceful life.
Grace is the opposite of stress. One meaning of grace refers to gracefulness, elegance, ease, and fluidity of motion similar to swans and ice skaters.
Suppressing speech and silencing speech are powerful stressors. How much does it cost you in life energy and happiness to be forced into silence?
If you go through life reacting to stressors, it’s worth making an inventory of the high cost of your stresssed-out life...
Inertia is a sign that life has become stagnant. Is it time for you to move forward on your life journey?
Does stress make you sick? Are you ready for a life-changing perspective about the health-building impact of stress on your life?
Are your stress symptoms caused by your own mind? This is possible if you experience phobic and phantom stress reactions to life experiences...