Stress Relief / 40 posts found

Serenity Prayer

How Using the Serenity Prayer Can Create a Peaceful Life

by Kalinda Rose Stevenson
Reinhold Niebuhr's Serenity Prayer is the official prayer of Alcoholics Anonymous. Whether you use them as a prayer or as a wise adage, these words offer profound wisdom to turn a stressful life into a peaceful life.
Imaginative Vision

How Does Stress Rob You of Imaginative Vision?

by Kalinda Rose Stevenson
Stress robs you of your imaginative vision and your capacity to imagine a peaceful life beyond the present.
Fresh Fruit

Why Chronic Stress Has Become Epidemic

by Kalinda Rose Stevenson
Chronic stress does more than affect your emotions. Chronic stress takes a high toll on your health and your wellbeing.
Develop Self-Esteem

How Does Self-Esteem Relate to Stress?

by Kalinda Rose Stevenson
Why self-image based on comparison with others leads to stress and self-esteem without comparison to others leads to living a peaceful life.

Why Is Grace the Opposite of Stress?

by Kalinda Rose Stevenson
Grace is the opposite of stress. One meaning of grace refers to gracefulness, elegance, ease, and fluidity of motion similar to swans and ice skaters.
Supressiing Stress

How Does Suppressing Speech Cause Stress?

by Kalinda Rose Stevenson
Suppressing speech and silencing speech are powerful stressors. How much does it cost you in life energy and happiness to be forced into silence?
High Cost Stressed-Out

What Is Worth the High Cost of Getting Stressed-Out?

by Kalinda Rose Stevenson
If you go through life reacting to stressors, it’s worth making an inventory of the high cost of your stresssed-out life...
Life Journey

Do You Think of Your Life as a Journey?

by Kalinda Rose Stevenson
Inertia is a sign that life has become stagnant. Is it time for you to move forward on your life journey?
Does Stress Make You Sick

Does Stress Really Make You Sick?

by Kalinda Rose Stevenson
Does stress make you sick? Are you ready for a life-changing perspective about the health-building impact of stress on your life?
Storm Clouds

Do You Suffer from Phantom Stress?

by Kalinda Rose Stevenson
Are your stress symptoms caused by your own mind? This is possible if you experience phobic and phantom stress reactions to life experiences...